Saying cognitive statments in a safe place? : Social Phobia Forum

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Saying cognitive statments in a safe place? : Social Phobia Forum



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Saying cognitive statments in a safe place?

Postby moses199 » Sun Apr 14, 2019 1:56 am



Does this work? I thought it’s best to say rational statements when you are in a provoking situation in order to diffuse it. I LITERALLY don’t understand how will saying them off-situation help…PLEASE someone explain, really curious to know…


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