Coping with Frustration, Negative Emotions, Depression | Positive Psychology, Julia Bennett
Rating of Video: 4.83
Video Time: 1541706393
Video owner: UCGb34D3ThpmjLNn-FLv2_yQ , PsycheTruth
Julia Bennett shares her ideas for reducing sadness & anxiety. How do I even get to the “now” and what is it anyway?
♥ Yoga with Julia- FREE with Prime: https://www.amazon.com/Warrior-Poses-For-Strength-Confidence/dp/B07CSD6ZTX/
♥ 2-Week FREE Trial: http://wellnessplus.tv/
Julia shares ideas for coping with negative emotions & how to change your relationship with those feelings. Feeling frustrated is perfectly natural & in this video you’ll learn some ways to approach those feelings & improve your mood. Conversations on the Mat with Julia Bennett, Episode 1.
Check out more Beginners Yoga videos:
♥ Amazon Prime Member? Watch it FREE: https://www.amazon.com/Warrior-Poses-For-Strength-Confidence/dp/B07CSD6ZTX/
♥ Start your 2-Week FREE Trial Today! http://wellnessplus.tv/
Follow our Social Media
Morning Yoga Flow to Energize Your Day, Relieve Pain & Boost Flexibility with Julia Bennett
Why Does Your Low Back Hurt? Relaxing Yoga to Open Hips, Low Back Pain Relief, 20 Min
Not Flexible? How to Use a Chair to Boost Flexibility, Yoga, Stretches | 20 Min Class for Beginners
Quick & Easy Morning Yoga for Energy & Flexibility! Feel Amazing All Day! Beginners Class At Home | Yoga with Jess Timsit
Music by iChill Music Factory
Song: Ancient Wisdom
Album: Spa Lounge
© Copyright 2018 Target Public Media, LLC. All Rights Reserved. #Psychetruth #WellnessPlus #psychology #JuliaBennett #mood #frustration #anxiety
The purpose of our website is only to help students to assist, guide and aware them regarding material available on YouTube. Moreover, it is necessary for you to take the permission if you want to reproduce for commercial
*All the rights reserved by Developer and Translator.
Help Us Improve This Article
Did you find an inaccuracy? We work hard to provide accurate and scientifically reliable information. If you have found an error of any kind, please let us know.
Add comment. we appropriate your effort.
Share with Us
If you have any scale or any material related to psychology kindly share with us on firstname.lastname@example.org. We help others on behalf of you.