Coping with Frustration, Negative Emotions, Depression | Positive Psychology, Julia Bennett
Posted on November 8, 2018 / 3

Coping with Frustration, Negative Emotions, Depression | Positive Psychology, Julia Bennett

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Video Time: 1541706393

Video owner: UCGb34D3ThpmjLNn-FLv2_yQ , PsycheTruth

Julia Bennett shares her ideas for reducing sadness & anxiety. How do I even get to the “now” and what is it anyway?
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Julia shares ideas for coping with negative emotions & how to change your relationship with those feelings. Feeling frustrated is perfectly natural & in this video you’ll learn some ways to approach those feelings & improve your mood. Conversations on the Mat with Julia Bennett, Episode 1.

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Music by iChill Music Factory
Song: Ancient Wisdom
Album: Spa Lounge

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