Combining mindfulness and positive psychology

Combining mindfulness and positive psychology

Mark Williamson from Action for Happiness explores how the central ideas of mindfulness and positive psychology can be combined to transform our experience of life.


January 27, 2015 / 4 Comments / by / in
  • Feeling very inspired….would love to plant an orchard in my community….

  • check out Mettatations – it's a new practice that I discovered and developed that combines Positive Psychology with Meditation, and adds in the Power of Touch, Movement, Yoga, and Breath work.

  • good and inspiring

  • Congratulations on the Dala Lama agreeing to be a participant in the Action for Happiness. Very enjoyable and fulfilling to listen to and watch. Thank you .

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