5 Psychological Tips on How to Study Without Getting Bored // The Psychology of Boredom

5 Psychological Tips on How to Study Without Getting Bored // The Psychology of Boredom

5 Psychological Tips on How to Study Without Getting Bored // The Psychology of Boredom

Boredom proneness (a trait tendency to experience boredom) has been found to be related significantly with poor performance and lower educational achievement.

1. Self-Awareness & the Power Within
2. Attention Training Technique (ATT) at Home
πŸ’«ATT exercise : https://www.youtube.com/watch?v=FwM_bVh6Cv4
3. Fidgeting & Restlessness
4. Mind Wandering
5. Boredom-Related Coping Strategies

πŸ“šGet Inspired: https://www.pinterest.com/anamascara1/
πŸ“šGet Motivated: https://www.facebook.com/Ana-Mascara-197340600414140/
πŸ“šGet Personal: https://www.instagram.com/ana_mascara



October 2, 2017 / 49 Comments / by / in
  • Right video at right time.

  • Oh I loved it ❀❀

  • Ana, you are the best! :* xo xo

  • Spookiest shit ever, I was listening to you and I got the smell of burning from the kitchen, and just then you mentioned ''Did I turn off the stove? Idk.'' LOL

  • Clicked the video so fast I made a hole in my computer.

  • Hi Ana πŸ‘‹ I wanted to ask for your advice about study guide. I binge watched all of your videos on YT (sorry, not sorry πŸ˜„) and I was wondering about when to write a SG. I know that it should consist of things I can't remember or I don't know and such. So I guess before I start writing a SG I should have already studied the topic. And finally I'm getting to my question πŸ˜€ When I learn given topic, should I give it some time (days/week maybe) before I write things down to SG? And maybe do some practice tests before I write something down? Thank you so much ❀

  • This was soo needed right now! Thanks a ton Anaβ€οΈπŸ‘πŸ»

  • I've recently just found your channel Ana and I have to say watching your videos really help me mentally and I've learnt so many new tricks to study better. This was a hard year for me and words can't describe how helpful you've been ❀️ Thank you from the bottom of my heart.

  • Can you make a video on how to make and stick with a good time table for mid terms?

  • You are a great girl,i love your videos,please can you film more videos like this,i think they are very helpful… can you tell me where are you from
    My name is Ana and i am sending you love! You are doing great job!:) :-* (sorry for not very well english)

  • Do you have psychic powers? How do you always know exactly what we need at the exact time!!

  • I've been putting off my maths lessons lately. Hopefully I won't do that again! haha Thank you <3

  • Ana, you're the best!

  • every time you upload, i'm like 'yeyyyyyyyyyyyy'😊

  • heyyy my dear friend πŸ˜€πŸ‘πŸ‘ I also started a nice youtube channel ….. just have a look …. and if you like that then only like subscribe and share and Please tell me if any improve Ness necessary.
    Watch "Why exercise and meditation is necessary in the life 🍁" on YouTube
    .heyy just have a look

  • Your videos are like energy booster for me😊Lots of love from India πŸ’

  • Your vids changed my life, I feel much better and more productive every single day! Thank you so much! πŸ˜™πŸ˜™πŸ˜™πŸ˜™πŸ˜™πŸ˜™πŸ˜™πŸ˜™πŸ˜™πŸ˜™πŸ˜™πŸ˜™πŸ˜™πŸ˜™πŸ˜™πŸ˜™πŸ˜™πŸ˜™πŸ˜™πŸ˜™πŸ˜™πŸ˜™πŸ˜™πŸ˜™

  • Wow this is what everybody needs! Superb work! You are very informative Ana. 😊 Thanks for the link! And you are getting more funnier every time! Tc

  • I know this isn't related to your usual content but could you make a video about the psychology behind being yourself

  • An extremely helpful video. I will definitely use your tips. I would like to ask you if you have some kind of a reflective journal in which you write essential skills for school or your work and what you do to develop them? I have to write eight entries for one of my modules πŸ™‚

  • Merci Ana !

  • Come on Ana, physics is fun =D
    Been following you for about 6 months now, and you've helped me improve a lot
    Thank You =D and keep up with the great work

  • Hi Ana, you're absolutely amazing. You've really changed my way of approaching everyday problems, especially when it comes to studying. By the way congratulations on your engagement. I'm really happy for you. My boyfriend proposed me this summer in Hallstatt. You've been proposed in Hallstatt too, right? Such a magical place. I'm moving to Austria next year. Any tips for adapting to a new environment?

  • This is great, Ana!
    Can you make a video of how to beat the boredom while in class?

  • You are the best Ana, Love your videos. Thank You πŸ˜€

  • Aww this is what I needed Ana…. U r awesome

  • just ur videos are always awesome like u😘😘

  • Thanks for the video!!

  • Great video! Thanks!!

  • Good video! By the way, would you please make a video about how to form a effective study group? The study groups I attended previously were so unproductive and boring. What kind of people need a study group? How to choose group members?


  • I've not watched the ATT video yet but you might have just saved my fucking life

  • Lovely tips….buddy thank you.

  • Awesome n useful video Ana. Thank you 😊

  • Ala

    One day I'll come to Montreal and give you a big real hug XD but for now, there goes my virtual hug βŠ‚( β—œβ—’β— )βŠƒ

  • Nice one Anna…still wonder where you find some deeper contents to practicalize them on…!?!!!πŸ˜‰

  • just what I needed

  • Thanks a lot for the ATT link… definitely gonna chk it out 😍

  • bro youre hot

  • Are you majored in Psychology ?

  • Yeah, can't wait for the project management video πŸ˜€

  • Ana!!!!! You read my mind! This video is just what I needed!!!! πŸ˜ŠπŸ’™πŸ’™πŸ’™πŸ’™πŸ’™

  • Ana! Please help, my current study routine is ripping the life out of me! I have lectures on weekends from 8am to 6pm, the other 5 days I'm basically free. I usually chill after lectures and on Monday and Tuesday study the material by memorising it…. All other days I revise the stuff learnt and it gets super boring and stressful coz I already know the stuff…. Please suggest a better routine! Should I revise what I know once a week or a month as oppose to daily? Coz it takes a huge chunk of time out of my day! And I don't have time for anything else at times πŸ™ please help me Ana! And also make a video on your study routine!! Please πŸ˜˜πŸ˜˜πŸ’™

  • I can't remember where I read it, but a while ago I read that to increase interest on any subject, you should "dive deeper" into it. The argument is that if you get increasingly into a subject, it becomes much more likely that you'll find something that interests you.

    Of course, I never did that with my Literature studies back in school…so sue me!

    As to the PM videos, I would expect you to have a schedule for their release, right? πŸ˜‰

  • I love you so much Ana and this was so helpful. I was actually just fidgeting when u said number 3!!

  • I wonder if you found it boring to make a video about how to avoid getting bored? Anyway, good tips. All these fidget toys we're making the rounds on YouTube, with some people saying how they help, especially with ADHD. I guess I see your point about fidgeting, if it's distracting from your studies, but if it's just nervous energy, and not distracting, is it still important to avoid that kind of fidgeting?

  • Very thank full mam very useful videos

  • Ana…Please give me advice!! πŸ˜•

    Should i study 3/4 subjects or 7/8 subjects in a day?

    And how to maintain time?

    How much time for one subject?
    Like one hour = one subject??

    It would be great help if you give me a advice by replying πŸ’™

  • Ana, can u do a video about napping in afternoon and about diet for students😁

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