幸福課1-什麼是正向心理學-Positive Psychology-1- Tal Ben-Shahar

幸福課1-什麼是正向心理學-Positive Psychology-1- Tal Ben-Shahar



幸福課程-正向心理學,第1講。主講:塔爾博士Tal Ben-Shahar。

塔爾博士被譽為哈佛大學「最受歡迎講師」及「人生導師」.
在這門課程中,教大家如何把快樂帶到生活中Bringing Happiness to Life。

「快樂是由我們的精神狀態而定,而不是社會地會或銀行存款」。
第一節課是概說,包括:正向心理學的起源,以及安靜及內省的重要。
講師舉米開朗基羅談到大衛雕像的例子,說明本節課程的精髓就是:鑿掉阻礙我們潛能的限制、鑿掉對失敗的恐懼,以及傷害我們的完美主義等等。

人生到底應該追求什麼才是最重要的?講師堅定地認為:幸福感是衡量人生的唯一標準,是所有目標的最終目標。
許多學生向學校反應,本門課「改變了他們的一生」。

主講人TalBen Shahar:哈佛大學心理學講師,(心理學碩士;哲學和組織行為學博士)

(本影片轉載自網易公開課頻道-《哈佛大学:幸福课》系列http://v.163.com/special/positivepsychology/)

共23講,影片可到這裡下載:
http://download.v.163.com/dl/open/00DL0QDR0QDS0QHQ.html

source

October 30, 2011 / 45 Comments / by / in
  • Thank you for sharing!

  • thank you a lot

  • thanks

  • 感谢上传!解决心里很多困惑!

  • 0:01:21 "I was playing varsity squash at that time."

  • does anyone know what year this is from?

  • thank you for sharing 。

  • thank you with praises

  • just follow your intuition, don't think too must and stop underestimate your own willpower!

  • Thanks for sharing~

  • no, I don't have these videos without the translation.

  • Thanks for sharing………

  • Thanks for sharing. =)
    I feel glad that i get a chance to learn about this.

  • Thank you so much for uploading these videos.

  • Thanks for sharing..love it

  • thank you .

  • Thanks you

  • 感謝上傳者 功德無量

  • Thanks a lot for sharing!!!! it is awasome~~

  • thanks a lot!if i watch it earlier,i may not break up with my x boyfriend

  • i have been listenning to the lectures of Tal for the second time and I improve myself and discover myself and accept myself as well as others in facr.

  • This is so helpful! and I think the name at about 38:04 the question mark with Dero would be Thoreau – maybe?

  • "Be all you can be"
    Thank you
     

  • Big, massive THANK YOU, uploader !
    I have a question – Is this from the 2005-2006 or from the 2007-2008 lectures ?

  • Same here, THANK YOU!!! <3

  • There is a delusion that one has to be popular or extroverted in order to be happy.  Silence, reflection, and internal peace are key components to one's true joy.

  • Thankkkkssss for sharing it~😘😘

  • Positive Psychology is merely changing our perception from negative to positive. 

  • Thank you very much for this channel ! It's very interesting !

  • This is a self-help seminar packaged as a course.

  • thank you for sharing.

  • thanks for your sharing !

  • israelis should have positive psychology and stop doing masacres

  • Thank you for your sharing!

  • Thank you very much for sharing! Is it difficult for add translation subtitle? I wonder if its possible to translate it into Hungarian too.

  • 43.38 , finished , july 4/16

  • 問號比句號好 問自己 積極追求幸福並相信自己能做到 解放一些障礙束縛(這個難了 麻木邊緣了 有些束縛都石化了 都不知障礙在哪裏) 當我在人群裡 沒有歸屬 也很難找到好奇的新事物 好像跟世界脫軌 所以我看第一講 好奇如何轉念內求 認定那就是一種幸福

  • thank you for sharing.

  • good

  • Thank you for sharing

  • thank you for sharing

  • Thx for upload, just one thing about the translation: empathy in Chinese means共鸣

  • This is actually a very inspirational session. I really enjoyed it. Thank you Tal Ben-Shahar

  • Excellent 😊 thanks

  • Thanks for sharing wonderful lessons 👍👍👍

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